Day 9:
Music and Emotion

Today, we explore how music impacts our emotions.

Activity: Begin with one minute of breath awareness. Spend four minutes listening to a piece of music and noticing how it makes you feel.

Health Connection: Music can be a powerful emotional regulation and stress relief tool.

Journal Prompt: What emotions did the music evoke? How did it affect your stress levels?

(Download your journal prompt: type directly in the file or print it out to write by hand)