Day 8:
Nature’s Symphony

Today, we connect with nature through sound.

Activity: Start with one minute of breath awareness. Listen to natural sounds like birds, wind, or water for four minutes.

Health Connection: Natural sounds can have a calming effect, supporting mental health.

Journal Prompt: What natural sounds did you hear? How did they make you feel?

(Download your journal prompt: type directly in the file or print it out to write by hand)