Day 7:
Awareness Through Hearing

Welcome to the next block of our challenge, focusing on hearing.

Activity: Begin with one minute of breath awareness. Spend four minutes listening to the sounds around you.

Health Connection: Tuning into sounds can help reduce stress by bringing our focus to the present moment.

Journal Prompt: What sounds did you notice that you usually ignore? How did they affect your mood?

(Download your journal prompt: type directly in the file or print it out to write by hand)

Side Note-Change The Batteries In Your Smoke Detectors, Please!