Day 6:
Reflection and Integration

Let’s reflect on our experiences with sight.

Activity: Start with one minute of breath awareness. Spend four minutes reflecting on your observations over the past five days.

Health Connection: Reflecting on where we have been and where we are now helps us understand our journey. Awareness can only be lived in real-time, and reflecting on our experiences strengthens our presence. Awareness supports long-term stress management and integrates mindfulness into a daily practice cultivating transformation.

Journal Prompt: What have you learned about yourself through observing your surroundings? How has reflecting on your experiences with sight over the past week helped you understand your present self?

(Download your journal prompt: type directly in the file or print it out to write by hand)