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Day 4:
Details Matter
Let’s focus on the small details today.
Activity: Start with one minute of breath awareness. Spend four minutes closely observing something small, like a leaf or a piece of fabric.
Health Connection: Paying attention to details can enhance mindfulness and reduce anxiety.
Journal Prompt: What details did you notice? How did this practice affect your stress levels?
(Download your journal prompt: type directly in the file or print it out to write by hand)
You got this,
Kim
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