Day 4:
Details Matter

Let’s focus on the small details today.

Activity: Start with one minute of breath awareness. Spend four minutes closely observing something small, like a leaf or a piece of fabric.

Health Connection: Paying attention to details can enhance mindfulness and reduce anxiety.

Journal Prompt: What details did you notice? How did this practice affect your stress levels?

(Download your journal prompt: type directly in the file or print it out to write by hand)

You got this,

Kim