Day 3:
Nature’s Beauty

Today, we connect with nature through sight.

Activity: Begin with one minute of breath awareness. Spend four minutes observing natural elements like trees, flowers, or the sky.

Health Connection: Nature can have a calming effect, reducing stress and promoting cardiovascular health.

Journal Prompt: What natural elements did you observe? How did they make you feel?

(Download your journal prompt: type directly in the file or print it out to write by hand)

You got this,

Kim