Day: 21
Emotional Eating

Today, we explore the connection between taste and emotions.

Activity: Begin with one minute of breath awareness. Spend four minutes noticing how different foods make you feel emotionally.

Health Connection: Understanding emotional eating can help us develop healthier eating habits and better emotional regulation.

Journal Prompt: What emotions did different foods evoke? How did they affect your stress levels?

(Download your journal prompt: type directly in the file or print it out to write by hand)