Day: 20
Nature’s Flavors

Today, we connect with nature through taste.

Activity: Start with one minute of breath awareness. Spend four minutes tasting natural foods like fruits or vegetables, paying attention to their natural flavors.

Health Connection: Eating whole, natural foods can support overall health and well-being.

Journal Prompt: What natural flavors did you observe? How did they make you feel?

(Download your journal prompt: type directly in the file or print it out to write by hand)