Day 2:
Colors and Emotions

Today, we explore how colors impact our emotions.

Activity: Start with one minute of breath awareness. Then, spend four minutes observing different colors around you. Notice how each color makes you feel.

Health Connection: Understanding the emotional impact of colors can help us create environments that promote well-being.

Journal Prompt: Which colors made you feel calm? Which ones made you feel energized?

(Download your journal prompt: type directly in the file or print it out to write by hand)

You got this,

Kim