Day 17:
Everyday Scents

Today, we tune into everyday scents.

Activity: Begin with one minute of breath awareness. Spend four minutes noticing the scents you encounter daily, such as in your home or workplace.

Health Connection: Becoming aware of everyday scents can enhance mindfulness and reduce stress.

Journal Prompt: What everyday scents did you notice? How did this awareness affect your stress levels?

(Download your journal prompt: type directly in the file or print it out to write by hand)

You got this,

Kim