Day 16:
Scent and Relaxation

Let’s focus on scents that promote relaxation today.

Activity: Start with one minute of breath awareness. Spend four minutes smelling relaxing scents like lavender, chamomile, or eucalyptus.

Health Connection: Relaxing scents can reduce anxiety and promote better sleep.

Journal Prompt: How did these scents affect your mood and stress levels?

(Download your journal prompt: type directly in the file or print it out to write by hand)

You got this,

Kim