Day 15:
Food and Memory

Today, we explore how food scents impact our emotions and memories.

Activity: Begin with one minute of breath awareness. Spend four minutes smelling different foods and noticing the memories or emotions they evoke.

Health Connection: Understanding the emotional impact of food scents can enhance mindful eating practices.

Journal Prompt: What memories or emotions did the food scents evoke? How did they affect your stress levels?

(Download your journal prompt: type directly in the file or print it out to write by hand)

You got this,

Kim