Day 14:
Nature’s Aromas

Today, we connect with nature through smell.

Activity: Start with one minute of breath awareness. Spend four minutes smelling natural elements like flowers, plants, or fresh air.

Health Connection: Natural aromas can have a calming effect and enhance well-being.

Journal Prompt: What natural scents did you observe? How did they affect your mood?

(Download your journal prompt: type directly in the file or print it out to write by hand)

You got this,

Kim