Day 13:
Awareness Through Smell

Welcome to the next block of our challenge, focusing on smell.

Activity: Begin with one minute of breath awareness. Spend four minutes noticing the scents around you.

Health Connection: Smell is closely linked to memory and emotion and can affect stress management.

Journal Prompt: What scents did you notice that you usually overlook? How did they make you feel?

(Download your journal prompt: type directly in the file or print it out to write by hand)