Day 12:
Reflection and Integration

Let’s reflect on our experiences with hearing.

Activity: Start with one minute of breath awareness. Spend four minutes reflecting on your auditory observations over the past five days.

Health Connection: Reflection helps integrate mindfulness practices into daily life, supporting long-term stress management.

Journal Prompt: What have you learned about yourself through listening to your surroundings?

(Download your journal prompt: type directly in the file or print it out to write by hand)