Day 11:
Everyday Sounds

Today, we tune into everyday sounds.

Activity: Begin with one minute of breath awareness. Spend four minutes listening to the sounds of your daily environment, such as appliances, traffic, or conversations.

Health Connection: Becoming aware of everyday sounds can enhance mindfulness and reduce stress.

Journal Prompt: What everyday sounds did you notice? How did this awareness affect your stress levels?

(Download your journal prompt: type directly in the file or print it out to write by hand)