Day 10:
Silence and Space

Let’s focus on the power of silence today.

Activity: Start with one minute of breath awareness. Spend four minutes in silence, paying attention to the absence of sound.

Health Connection: Silence can be a powerful tool for calming the mind and reducing anxiety.

Journal Prompt: How did silence affect your thoughts and emotions? Did you find it calming or challenging?

(Download your journal prompt: type directly in the file or print it out to write by hand)