Day 1:
Awareness Through Sight

Today, we focus on sight.

Activity: Begin with one minute of breath awareness. Find a comfortable position, close your eyes, and notice your breath. Then, spend four minutes observing your surroundings. Notice colors, shapes, and details you might usually overlook.

Health Connection: Visual awareness can help reduce stress by grounding us in the present moment, which is crucial for managing the health disparities we face.

Journal Prompt: What did you notice that you usually overlook? How did this make you feel?

(Download your journal prompt: type directly in the file or print it out to write by hand)