Day 30: Reflection and Integration

You did it! Welcome to the last day of our challenge! 

Let’s reflect on our experiences with touch. 

Activity: Start with one minute of breath awareness. Spend four minutes reflecting on your tactile observations over the past five days.

Health Connection: Reflection helps integrate mindfulness practices into daily life, supporting long-term stress management.

Journal Prompt: What have you learned about yourself through noticing different textures?

Download your journal prompt: type directly in the file or print it out to write by hand)

You got this,

Kim