Day 29: Touch and Emotion

Today, we explore the connection between touch and emotion.

Activity: Begin with one minute of breath awareness. Spend four minutes noticing how different textures make you feel emotionally.

Health Connection: Understanding the emotional impact of touch can help us create environments that promote well-being.

Journal Prompt: What emotions did different textures evoke? How did they affect your stress levels?

Download your journal prompt: type directly in the file or print it out to write by hand)

You got this,

Kim