Day 28: Comforting Textures

Let’s focus on comforting textures today.

Activity: Start with one minute of breath awareness. Spend four minutes feeling textures that bring you comfort, such as a soft blanket or warm water.

Health Connection: Comforting textures can enhance feelings of safety and relaxation.

Journal Prompt: What comforting textures did you explore? How did they make you feel?

Download your journal prompt: type directly in the file or print it out to write by hand)

You got this,

Kim