Day 27: Self-Massage

Today, we explore self-massage as a way to connect with touch.

Activity: Begin with one minute of breath awareness. Spend four minutes gently massaging your hands, feet, or shoulders, noticing the sensations.

Health Connection: Self-massage can help reduce muscle tension and promote relaxation.

Journal Prompt: How did self-massage affect your stress levels and overall well-being?

Download your journal prompt: type directly in the file or print it out to write by hand)

You got this,

Kim