Day 26: Nature’s Textures (Day 26)

Today, we connect with nature through touch.

Activity: Start with one minute of breath awareness. Spend four minutes feeling natural elements like leaves, rocks, or water.

Health Connection: Engaging with natural textures can have a calming effect and promote a sense of well-being.

Journal Prompt: What natural textures did you observe? How did they affect your mood?

Download your journal prompt: type directly in the file or print it out to write by hand)

You got this,

Kim