Day 25: Awareness Through Touch

Welcome to the final block of our challenge, focusing on touch.

Activity: Begin with one minute of breath awareness. Spend four minutes noticing the sensations of touch around you, such as the feel of your clothes, the chair you’re sitting on, or objects you touch.

Health Connection: Physical sensations can ground us in the present moment and reduce stress.

Journal Prompt: What sensations did you notice that you usually overlook? How did they make you feel?

(Download your journal prompt: type directly in the file or print it out to write by hand)

You got this,

Kim