Day: 23: Exploring New Tastes

Today, we explore new tastes.

Activity: Begin with one minute of breath awareness. Spend four minutes tasting something new and paying attention to your reactions.

Health Connection: Trying new foods can be an exciting way to expand our palates and enjoy a diverse diet.

Journal Prompt: What new tastes did you experience? How did they make you feel?

(Download your journal prompt: type directly in the file or print it out to write by hand)

You got this,

Kim