Day 22: Mindful Eating

Let’s focus on mindful eating today.

Activity: Start with one minute of breath awareness. Spend four minutes eating a small meal or snack mindfully, paying attention to each bite.

Health Connection: Mindful eating can promote better digestion and reduce overeating.

Journal Prompt: How did mindful eating affect your experience of the food? Did you notice any changes in your stress levels?

(Download your journal prompt: type directly in the file or print it out to write by hand)

You got this,

Kim