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Day 24: Reflection and Integration

Let’s reflect on our experiences with taste.


Activity: Start with one minute of breath awareness. Spend four minutes reflecting on your gustatory observations over the past five days.


Health Connection: Reflection helps integrate mindfulness practices into daily life, supporting long-term stress management.


Journal Prompt: What have you learned about yourself through tasting different foods?

(Download your journal prompt: type directly in the file or print it out to write by hand)


You got this,


Kim



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