So much of Black women’s struggle with dis-eases, from hypertension to diabetes, stems from the traumas that occur at the intersection of race, gender, class, and systemic oppression. The lack of culturally informed healing and stress management practices uniquely designed for Black women exacerbates these struggles. In this film, we explore practices like Kemetic yoga, mindful eating, and thoughtful consumption as antidotes to the stressors Black women face in everyday life.