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The MELAN MIND program is an six-week course for Black women designed to provide a safe and welcoming space for participants to connect with themselves and each other through mindfulness practices. Our holistic program offers an inside-out systemic approach to awareness where Black women learn to see themselves through an internal gaze. Mindfulness integrates the mind and body, creating a more intentional way to live and witness life experiences. Mindfulness practices can help reduce stress and improve well-being by increasing self-awareness, self-compassion, self-value, and present-moment focus.

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Each session will begin with a guided meditation or mindfulness exercise, followed by group discussion and reflection on the week's theme. Participants can share their experiences and support one another as they learn and grow together.

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In addition to weekly group sessions, participants will have access to resources and tools for continuing their mindfulness practice outside the program; this may include guided meditations, journal prompts, and other self-care practices.

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Whether you are new to mindfulness or have some experience, this program is open to all Black women interested in exploring mindfulness to cultivate inner peace and well-being. We hope this program will provide a supportive and nourishing community for Black women to connect with and support one another in their mindfulness journey.

Coaching

Group & 1:1

Community

Online & In-Person

Core Curriculum

Foundations & Tools

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MINDFULNESS
INTRODUCTION

Week 1

Throughout the subsequent eight sessions, we will develop a strong mindfulness foundation.

Week 2

MINDFUL
MOVEMENT

Throughout the subsequent eight sessions, we will develop a strong mindfulness foundation.

Week 3

Intimacy Senses
& Breath Work

Throughout the subsequent eight sessions, we will develop a strong mindfulness foundation.

Week 4
Week 5
Week 6
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This Is What's Included

ONLY 6 SPOTS AVAILABLE

6 Weekly 1:1 calls with Kim where you have her undivided attention, knowledge, and support.

6 Weekly 1:1 calls with Kim where you have her undivided attention, knowledge, and support.

6 Weekly 1:1 calls with Kim where you have her undivided attention, knowledge, and support.

6 Weekly 1:1 calls with Kim where you have her undivided attention, knowledge, and support.

Start Your Journey 

More Details Coming Soon!
 

Melan Mind where culture meets presence. Where you can reconnect to who you truly are.

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