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Welcome to the 30-Day Journey: Exploring the Art of Awareness! This journey is designed specifically for Black women to address health disparities related to chronic stress. By increasing awareness, we can take the first step towards positive change. This journey is free, interactive, and aims to build a supportive community. You’ll receive daily prompts and printable journaling sheets.
OUR HEALTH IS SUFFERING!!!!!
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Chronic stress significantly impacts our health, leading to issues like hypertension, diabetes, and mental health struggles. Awareness is the first step in addressing these disparities. Through this challenge, you'll learn to recognize stress triggers, develop healthy coping mechanisms, and connect with a community of women who share similar experiences.
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Increased Awareness: Understand how chronic stress affects your health.
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Healthy Habits: Develop practical strategies to manage stress.
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Community Support: Connect with other Black women on the same journey.
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Personal Growth: Enhance your well-being through mindfulness and reflection.
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Daily Emails: Each day, you’ll receive an email with a prompt designed to increase your awareness of stress and its impact on your health.
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Printable Journal Sheets: Along with the daily prompts, you’ll get printable sheets to journal your thoughts and reflections.​​​